Instead, trim the stems off of fresh spinach or chop ripe tomatoes into 1 ⁄ 2 inch (1.3 cm) pieces. Dos setas si es para una persona. The only limit here is your imagination! I use two small mushrooms. I also love making omelets with smoked salmon and feta or leftover steak with sauteed peppers and onions. Then, they're ready for your omelette! Heat 1 knob butter in a frying pan over low heat. This spinach, ham and cheese omelet recipe is a fast and easy way to get protein and nutrition. Place ----- Cortas las setas al gusto. Pour egg-spinach into the pan and swirl to cover the base of the pan. If you choose your ingredients carefully, however, it is easy to make a low-calorie omelet that is also good for you. Just make sure your fillings are cooked before you add them to the eggs. This vegetable omelet with spinach is a classic, but you can also try a spinach-artichoke omelet or a chorizo omelet. Learn how to make this omelet with the Incredible Egg. Cooking fresh spinach can make it become watery and heating tomatoes can cause them to lose flavor. If using fresh spinach: Add spinach to skillet, cover, and cook until just wilted, about 2 minutes (you may have to press down on the spinach with the lid at first to cover, but the spinach will rapidly lose volume as it wilts). Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. Uncover, season with salt and pepper, and stir to combine. https://www.bbcgoodfood.com/recipes/spanish-spinach-omelette ----- Limpia las espinacas en agua fría, cortales el rabo y trocealas al gusto. The nutrient-packed spinach is also ideal for a healthy start to the day. I used 3 jumbo eggs. Slice the mushrooms to your taste. 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