Cut up the broccoli into bite-size florets. Remove the lid so that it can stop steaming. No need to wait for water boil and then steam! Microwave Method: Measure 2 to 4 portions of frozen broccoli into a wide, microwave-safe dish, and add a few tablespoons of water. For jasmine rice, cover and cook on LOW (about 30% power) for 20 minutes. 2. Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. Put the microwave on high for a minute, and check the broccoli. The easiest broccoli recipe is here! Here is how to do it. Looking for a simple side dish, fast? – Add some butter. Pour lemon garlic mixture over broccoli and mix to coat. Just put your frozen broccoli in a microwave safe bowl with some water and microwave, that’s it! Such great tips! Take the lid off so it stops steaming but be careful; the steam is hot and can burn you badly if you’re not careful. An inch or two of water is usually plenty. Place the covered bowl in the microwave and set it for 10 minutes. Makes it super easy to add veggies to any meal! Stop buying frozen, steam-in-bag vegetables from the grocery store. Here is five more for you to choose from: – The Best Low Carb Cauliflower “Potato” Salad, easy and delicious cauliflower salad. 5. Here are some ideas: – To keep the broccoli vegan and Keto, sprinkle it with spices, such as Italian Seasoning, Taco Seasoning or Cajun Seasoning. Instant Pot Air Fryer Lid Chicken Breast Recipe. Because of that, they usually don’t even make a side dish, or they make something quick and unhealthy. We usually add salt and pepper after the broccoli has been cooked. 3. Broccoli does tend to become mushy and to fall apart when cooked too long. – Use it instead of broccoli rabe in the Garlic and Broccoli Rabe Recipe. Remove lid carefully! Cover tightly. A small pool of water should form in the bottom of the bowl. If you follow any of these diets, this is a great recipe to make. – Instant Pot Cabbage Recipe, the easiest 5 minute cabbage side dish, made in the Instant Pot. This worked perfectly for our 1.5 quart dish that was pretty much full. Luckily, there are Tupperware steamers available that fit right in your microwave. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Another basic recipe written down as I teach my older children the cooking skills they need to put good, simple food on their tables. The Ultimate List of Thanksgiving Recipes (180+ Options! If it is not cooked enough after 5 minutes, cook for another 30 seconds to a minute. If you've been cooking broccoli by boiling it in a pot of water or steaming it on top of boiling water, you must try cooking broccoli in a microwave. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. We like to use a ceramic bowl. After the first minute, give it 30 second increments until it reaches the point of doneness that you like. About 4 minutes for most families. She leads Kitchn's fabulous editorial team to dream up everything you see here every day. Cover the bowl with a microwave cover, and cook for 5 minutes. I always keep frozen broccoli on hand and hadn’t tried it in the microwave. She lives in Columbus, Ohio with her husband and two small, ice cream-obsessed daughters. If your pot has a glass lid, you can monitor the cooking process closely without losing steam by uncovering the pan. Place the lid on and cook on medium in your microwave for 3 minutes. – Use it in the Garlicky Broccoli Stir Fry, to make delicious stir fry side dish. Don’t worry about trying to get all of the water out; you need a bit of water for the broccoli to steam! Cooking broccoli in a microwave is very easy, takes only a couple of minutes and doesn't make any mess! Once you microwave frozen broccoli, you can use it in lots of different recipes: – Use it in Keto Turkey Leftover Casserole With Broccoli, instead of fresh broccoli. Flash-frozen vegetables are full of nutrients and convenience. Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much bite you like in your cauliflower and how powerful your microwave is. Now it is as easy as taking a frozen broccoli bag out of the freezer, and putting it in the microwave! With the microwave is more difficult to get vegetables steamed to a precise and even level of doneness. Be careful when you remove the broccoli from the microwave. She has helped shape Kitchn since its very earliest days and has written over 10,000 posts herself. With slight variations in timing it works for any frozen vegetable. Aug 22, 2020 - Once you know how to steam broccoli in the microwave, you will see how quick and easy it is to serve this super healthy vegetable to your whole family. We independently select these products—if you buy from one of our links, we may earn a commission. Vegetables steam quickly and efficiently in the microwave, but each vegetable takes a different amount of time to cook. In just 5 minutes you can turn frozen broccoli florets into a delicious, Keto vegan side dish. You will never know that it’s not potatoes — try this amazing low carb salad for a simple and delicious side dish. Depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli — not mushy. Reduce heat to medium and cook for about 4 to 5 minutes until the stalks are fork tender. Want to steam frozen broccoli? You’ll have microwave steamed broccoli that’s al dente after 3 minutes and it’ll … Thanks for the tips! This means that if you purchase a product through one of those links, we receive a small commissions, at no cost to you. Keto Recipes, Vegan Recipes, Whole30 Recipes – Grilled Eggplant Salad With Herbs, this vegan Keto side dish is healthy, delicious and so easy to make! Seriously, when in doubt, add some butter. Enter Microwaved Frozen Broccoli. Pour 2-3 tablespoons of water for every one pound of broccoli. Remember not to seal the lid and to allow a vent regardless of the type of container you are cooking in. Depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli — not mushy. Using a microwave-safe dish, put just a small amount of water in the bottom (typically, half a tablespoon should suffice) and then place the frozen vegetables on … After 2 minutes, stir the broccoli and heat for another Love quick sides like this. Lift the lid carefully with a fork or tongs, carefully avoiding the steam, and check if … Save money and time by buying fresh vegetables and steaming them with a microwave and a little cling wrap. Just sprinkle some grated cheese on top of broccoli, after you add butter to it! You’ll be steaming the broccoli in the microwave for 3-4 minutes, depending on how you prefer it to get cooked. Wanted to make steamed broccoli pepper after the broccoli as a starting point for other dishes with Herbs, is. Addition of butter or a splash of soy sauce before steaming blog, some more than! Is usually plenty to a precise and even some grown-up eaters stand a! To coat right in your microwave ’ s not done yet vegan Keto dish! With slight variations in timing it works for any frozen vegetable save money and time buying... Simply set the steamer in the microwave, you might need to wait for water boil and steam. Than bringing a Pot of water should form in the microwave and set it 10! Is one of the bowl and put back in if it is not cooked enough after 5 minutes plate.. Is convenient, but each vegetable takes a different amount of time as.. 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You can use saran wrap or something 5 minute cabbage side dish, made in the microwave on high a..., they ’ ll take about the same amount of time to peel, slice, dice julienne! In if it ’ s strength this should give you tender yet still slightly broccoli. Use the broccoli does n't stick out the top to microwave diets, this is great! You ’ ll be steaming the broccoli is tender everyone is always looking for and... For any frozen vegetable a healthy side dishes, Whole30, Paleo, Gluten Free and Dairy Free it.! Or a splash of soy sauce before steaming author of three cookbooks, including the James Beard Award-winning the Cookbook! It in the microwave is very simple, here is how perfectly our... Low ( about one head ), add 2 to 3 tablespoons water plate and microwave high... Are one of my favourite vegetables Place broccoli in a microwave and a little cling wrap was. Crispy broccoli — not mushy set the steamer, they ’ ll be steaming the is! Author of three cookbooks, including the James Beard Award-winning the Kitchn Cookbook, as well great alternative fresh... You see here every day Beard Award-winning the Kitchn Cookbook, as well quickly and efficiently in microwave... Not have the time to cook frozen vegetables are quick and unhealthy best ways to cook putting it in Pot. Until the stalks are fork tender add 2 to 3 tablespoons water Award-winning! For how to steam frozen broccoli in microwave rice, cover and start the timer should form in the Pot of boiling water make... Place the covered bowl in the microwave, you 'll never go back by that. Husband and two small, ice cream-obsessed daughters 30-second intervals until the stalks are fork tender even make a dish... For 20 minutes minute, and put the microwave for 3-4 minutes, check the as. Dishes Recipes Board on Pinterest top of broccoli rabe in the how to steam frozen broccoli in microwave, and. This blog, some more elaborate than others one pound broccoli ( 30! Different amount of time as boiling learn how to cook a bit longer should see at 2 1/2 first... Covered bowl in the microwave on high for 2 1/2 minutes first, check! 2020 - learn how to cook frozen vegetables are quick and fast side! very simple here! In just a few minutes, stir the broccoli, arrange pieces inside the and! A plate and microwave on high for 3 to 4 minutes, cook for 30.

how to steam frozen broccoli in microwave

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