If you’d like the whole scoop on macros, check out my Metabolic Reset Self-Study Program. And in most cases, they end up feeling like they are in body-jail, unable to fully embrace the adventure of life because they are so wrapped up in what they are eating. “Ricing” it yourself also keeps the cost low. It sounded disgusting to me at first. 4. If you are using a screen reader, this is a spam check, please skip to the next field, Weight Loss Maintenance: 5 Tips to Keep the Weight Off for Good, What Salt and Sugar Food Cravings Actually Mean, What Counts as Water? We love ours with sugar-free peanut butter as well, my kids call it PB cup caulioats, yum! Your brain and your muscles need carbs. For this recipe, I went with a chocolate version but you could easily do peanut butter banana, or apple cinnamon or something like that. [The Best Way to Shred Rice], Making Cauliflower Rice in a Blender? Yes, some people are able to handle higher amounts of carbs than other people (for various reasons, i.e. Add the cauliflower and water to a small pot. Stevia. 2 Ultra Low Carb Rice Substitutes + Big Health Benefits, Bulk Cauliflower Rice – Where to Buy it Online for Cheap, How to Season Cauliflower Rice – 15 Low-Carb Ways, “Cauliflower Rice Veggie Bullet”? But if you are looking for a breakfast that has a lot of volume and balanced macros, and tastes amazing too, his recipe may be your answer. Ingredients. Stir the oatmeal until the liquid has absorbed and the bananas break down a little, about 3 minutes. People are so afraid of carbs! Some people also add chia seeds, peanut butter, banana and coconut flakes. True body and food freedom lies in taking the time to tune inward and learn what works best for you. It sounded disgusting to me at first. METHOD. … Season with Italian seasoning and salt and pepper to taste. Begin by placing the frozen cauliflower rice in a small saucepan over medium heat until thawed. Quick oats. Beyond that, learn to listen to YOUR body above all else. In this case, your breakfast would contain 180 Calories … In this case, your breakfast would contain 180 Calories with 23 Net Carbs. 1 scoop vanilla protein powder. Here’s the recipe. Cauliflower is white, so that makes it a great candidate for blending into almost any flavor of oatmeal, even those bowls that don’t have anything to alter the color. Isn’t intuitive eating the way to go though? In large bowl, whisk together eggs and milk; pour into skillet. If you read my article about my reverse diet you know that I have done my fair share of macro counting, both during the reverse diet and also back in the day when I was trying (aggressively) to lose weight. Cook the oats, water, and cauliflower on the stove over medium/high heat until it comes to a boil. [Vitamix VS Blendec], Riced Cauliflower - How to Make Cauliflower Rice, Where to Buy It, Nutrients, Recipes & More. Take out, add the oats, stevia, syrup, butter extract, pumpkin, water, and all the spices. Be sure to rinse off both the cauliflower and broccoli. I swear if you didn’t tell someone that cauliflower and egg whites in this bowl, they would not know. Lower heat to medium and stir and add cauliflower, egg whites, cinnamon, and stevia. This isn’t necessarily bad or wrong, it’s just about knowing what feels best for your body. The soluble fiber in the oatmeal helps keep you feeling full, works to lower cholesterol and keeps digestion regular. However, oats have a significant amount of carbs. Cauliflower Egg Muffins made with cauliflower rice! Add onion and cauliflower to sauté and caramelize; remove from heat and scraping bits from bottom of pan. 5 from 6 votes. Transfer to a bowl and top with peanut butter. Have questions? Remove the saucepan … Stir frequently for around 5 minutes to cook the cauliflower and egg whites completely. Add more coconut or almond milk as needed to thin the oats if they get gummy. In a small pot, heat oats, water and salt on high to a boil. If you’ve been a long time reader, then you know my love of egg muffins runs far and deep. In a large microwaveable bowl, microwave frozen cauliflower rice for 2 minutes. Take out, add egg whites and mix well (I recommend using a … This cheesy savory cauliflower oatmeal is packed with protein, healthy, easy to make and so delicious you won’t even know you’re eating a bowl of vegetables for breakfast! Plus, it would contain more than double the volume of 200 calories worth of plain oats. You just need 3 ingredients: Oats, Cauliflower Rice and Egg Whites. I loved adding fresh fruit and peanut butter to the oatmeal to complement the creamy texture of the cereal. I went back and forth and debated putting this post up on the blog. Want more? How to Curb Carb Cravings with… Cauliflower Rice? I DO NOT want you sitting at home obsessing about what food to eat and what workouts to do, because, for most people, that is super depleting and isn’t in alignment with “rocking their dream life.”. Head over to the private Facebook group and join the conversation! If you want to cut out some of those carbohydrates but still enjoy your bowl of oatmeal in the morning, the video below explains how to do it. Oh, well. 17.02.2020 - Egg white and cauliflower oatmeal?! Place cauliflower rice in a pot with your choice of unsweetened milk, cinnamon, and Stevia. Head over to the private Facebook group and join the conversation! CAULIFLOWER EGG WHITE OATMEAL It may sound like an odd combo, but try it and you will change your mind! So if counting macros helps at this stage in the game, go for it. Liquid egg whites. How to Make Cauliflower Rice & Where to Buy It. Pour in the canned coconut milk and add some well mashed bananas. 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